Aikido is a Martial Art of self-defense that is based on non-resistance rather than strength. An attack is never stopped; it is met and guided in a way that causes the attacker to be thrown by the directional force of his own attack. Aikido also employs a number of joint locking techniques. Although these techniques are extremely effective and can drive an aggressor to the ground immediately, they are not designed to break bones or cause injury.
 

Instructors and Staff


Chief Instructor

Sensei Steve Nickerson - 4th Dan 

Staff

Wendell Black

Rick Baker 

Senior Students

Wendell Black - 2nd Kyu

Rick Baker - 6th Kyu

Peter Breen - 5th Kyu

Outline of Dojo Etiquette

1. REI (bowing):

There are two ways of bowing:

i) kneeling (more formal)

ii) standing (less formal)

Kneeling Bow is performed:

a) when first stepping onto, and finally leaving the mats.

b) at the formal beginning and ending of the class.

c) to your partner, when beginning and ending practice of a technique.

d) to the Sensei, after demonstration of a technique.

Standing Bow is performed:

a) when entering and leaving the Dojo.

b) when temporarily leaving the returning to the mats.

When in doubt, bow from the kneeling position, since it is the more formal form.

2. Etiquette Expressions.

The following are five Japanese expressions you will be expected to master:

"ARIGATO GOZAIMASHITA" - thank you very much
"ONEGAISHIMASU" - Please show me your favour
"SUMIMASEN" - I'm sorry/excuse me
"OSHIETE KUDASAI" - Please teach me
"HAI" - Yes

3. General Etiquette and Conduct

Please be punctual: You should be changed and on the mat at least ten minutes before that start of the class. Take this time to do warm-up exercises on your own, or practice quietly with other students.

If you happen to be late, get changed and do your warm-ups off the mat. When you are ready, sit quietly on the edge of the mats, bow to O-Sensei, and then remain sitting until the Sensei gives you permission to join the class.

If you must leave the mats during class, first ask the Sensei for permission. Always be alert while on the mats. Careless practice can be dangerous and cause injury to yourself or to other students.

Keep conversation to a minimum. During practice there should be no discussion of anything other than Aikido techniques. Try to learn with your eyes and body, and help each other with the appropriate body movements rather than with words. If it is necessary to speak, do so in a low voice.

Do not teach fellow students unless specifically asked by the Sensei. Questions may be asked directly to the Sensei or to one of the senior students.

Hygiene is very important. Personal hygiene is a reflection of your respect and attitude toward Aikido, the Sensei, your fellow practitioners, and yourself. Keep your fingernails and toenails clean and short, to minimize the chance of cutting yourself or other practitioners. Keep your do-gi clean and wash it regularly.

Do not wear jewellery during practice.

If you become sick, overtired, or injured, and cannot continue practice, let your partner and the Sensei know. If you just need a short rest, bow to your partner and to the Sensei, move to the edge of the mats and sit quietly watching the class until you are ready to resume practice.

If you have a specific medical problem which may affect your practice, notify the Sensei of this problem before the class starts.

Voluntary clean-up of the Dojo is encouraged and demonstrates your respect for Aikido training and for the Dojo.